Weigh In record (no journal entry) for 13 November 2021
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1727 kcal
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Fat: 63.20g | Prot: 142.78g | Carbs: 150.07g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Repolho Verde, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Couve Refogada, Cenouras, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Integral, Tomates, Ovo Cozido, Canela, Banana, 100% Cacau em Pó Dois Frades. more...
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Losing 1.4 kg a Week
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Dremattozo's Weight History
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