Weigh In record (no journal entry) for 13 November 2021
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95.3 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1090 kcal
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Fat: 40.34g | Prot: 64.87g | Carbs: 95.23g.
Breakfast: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Best Choice Medium Eggs. Dinner: Sweet Dessert Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Laura Lynn Green Beans. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate . more...
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Losing 0.7 kg a Week
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Irishgalwnc's Weight History
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