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inaychukov
Journal
13 Nov 21
inaychukov's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
69.5 kg
Lost so far:
11.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
3364 kcal
Fat: 212.38g | Prot: 87.75g | Carbs: 262.97g.
Breakfast:
Жареное Яйцо, Сыр Фета, Салат из Помидоров и Огурцов.
Lunch:
Рот Фронт Птичье Молоко, Бутерброд с Колбасой, Винегрет.
Dinner:
Простоквашино Сметана 15%, Драники, Гроспирон Пломбир.
more...
1699 kcal
Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
steady weight
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inaychukov's Weight History
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