Weigh In record (no journal entry) for 13 November 2021
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101.1 kg
Lost so far: 5.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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199 kcal
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Fat: 13.82g | Prot: 15.93g | Carbs: 1.00g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Beef. more...
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Losing 4.9 kg a Week
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