Weigh In record (no journal entry) for 13 November 2021
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1380 kcal
|
Fat: 44.93g | Prot: 107.33g | Carbs: 147.28g.
Breakfast: Piña, Frutillas, Soprole Queso Gauda Laminado, Pechuga de Pollo, Vivo Wraps. Lunch: Té Endulzados con Azúcar, Espinacas, Repollo, Brócoli, Tortilla de Huevos o Huevos Revueltos con Verduras, Jumbo Pan Hallulla. Dinner: En Linea Cereal Proteina, Loncoleche Leche Cultivada Light. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelein ivette's Weight History
|