Weigh In record (no journal entry) for 13 November 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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587 kcal
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Fat: 14.81g | Prot: 71.28g | Carbs: 43.86g.
Breakfast: Dairyland Fat Free Creamer, President's Choice Blue Menu Egg Whites. Lunch: Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears. more...
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Losing 6.4 kg a Week
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