Weigh In record (no journal entry) for 13 November 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1090 kcal
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Fat: 60.97g | Prot: 70.67g | Carbs: 71.74g.
Breakfast: 3 Corações Chai Latte, Canastra Queijo Minas Meia Cura , Sadia Soltíssimo Mortadela Defumada, Ovo. Lunch: Farinha de Mandioca Caseira Temperada Farinha de Mandioca Temperada sem Pimenta , Laranja Lima, Carne de Porco Assada. Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos. more...
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Losing 1.2 kg a Week
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maryelle018's Weight History
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