Weigh In record (no journal entry) for 13 November 2021
|
47.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
678 kcal
|
Fat: 24.72g | Prot: 42.78g | Carbs: 71.88g.
Breakfast: Plátano. Lunch: Salpicón. Dinner: Heinz Ketchup, Gloria Leche, Nuggets de Pollo Bajos en Grasa. Snacks/Other: Crepe. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaeddalgi's Weight History
|