Weigh In record (no journal entry) for 12 November 2021
|
100.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1995 kcal
|
Fat: 101.10g | Prot: 112.54g | Carbs: 165.98g.
Breakfast: Bassé Pumpkin Seeds, 3% milk, Cranberry Almond Crunch, Bananas, Apples. Lunch: Smoked Turkey Italian Sausage, Boiled Egg. Dinner: Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can). Snacks/Other: Save on Foods Tuxedo Cake. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|