Weigh In record (no journal entry) for 13 November 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1210 kcal
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Fat: 28.09g | Prot: 33.03g | Carbs: 179.52g.
Breakfast: Snyder's of Hanover Pretzel Rods, Ovaltine Rich Chocolate Mix, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Ovaltine Rich Chocolate Mix. Lunch: Roly Poly Thanksgiving (Small). Snacks/Other: Pineapple, Bacardi Superior Rum, Chick-fil-A Sweetened Iced Tea (Medium), Snyder's of Hanover Sourdough Pretzels, Snyder's of Hanover Sourdough Pretzels. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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