|
Вечером сорвалась, наелась. Начинаю 6 лепестков. Сегодня рыба.
|
46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 48.16g | Prot: 121.31g | Carbs: 0.00g.
Breakfast: Fortuna Тунец в Собственном Соку. Lunch: Семга на Пару. Dinner: Меридиан Горбуша Отварная в Желе. Snacks/Other: Меридиан Треска Отварная в Желе, Аморе Горбуша Холодного Копчения. more...
|
|
1923 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|