Weigh In record (no journal entry) for 13 November 2021
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1477 kcal
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Fat: 33.18g | Prot: 50.63g | Carbs: 190.78g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Milk Kefir Bianco, Zespri Kiwi Gold. Lunch: San Daniele Prosciutto Crudo, CRM Piadina Romagnola, Insalata Mista, Aceto Balsamico, Prosciutto Crudo, Conad Pane ai 5 Cereali e Semi di Lino. Dinner: San Daniele Prosciutto Crudo, Vino Rosso da Tavola, Rape, CRM Piadina Romagnola, Rape, Carote, Fontanella Pomodorini Gialli. Snacks/Other: Perugina Cioccolato Fondente 70%, Actimel Actimel Agrumi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Gaining 0.7 kg a Week
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Mona1879's Weight History
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