GiPegado's Journal, 13 Nov 21

GiPegado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2021

60.1 kg Lost so far: 1.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

955 kcal

Fat: 31.55g | Prot: 62.99g | Carbs: 103.62g. Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Panela, Feijoada, Bobó de Camarão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

1590 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GiPegado's Weight History

View Complete History

GiPegado's Journal, 13 Nov 21

Submit a Comment

GiPegado's Weight History