Weigh In record (no journal entry) for 13 November 2021
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111.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1692 kcal
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Fat: 20.34g | Prot: 27.66g | Carbs: 151.98g.
Breakfast: Kraina Wędlin Szynka Klasyczna, Ser Gouda, Bułka Kajzerka. Snacks/Other: Perła Mocna, Wedel Delicje Pomarańczowe , Banan. more...
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Gaining 1.9 kg a Week
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kdz18931's Weight History
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