Weigh In record (no journal entry) for 13 November 2021
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1992 kcal
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Fat: 85.49g | Prot: 53.81g | Carbs: 241.71g.
Breakfast: Dole Bananas, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Good & Smart Potato Crisp, Burman's Real Mayonnaise, Aldi Ground Beef 80/20, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Hamburger Bun. Dinner: Loven Loaf Whole Grain White Bread, Pero Family Farms Mini Sweet Peppers, Food Lion Diced Tomatoes No Salt Added, Aldi Ground Beef 80/20, Unknown Pinto Beans, Kelly Bean Co Black Beans, Brown's Best Kidney Beans. Snacks/Other: Weiss Quality Popcorn, Wild Turkey American Honey, Wild Turkey American Honey, Clover Valley Lemon Sugar Wafer, Southern Grove Almonds, Krusteaz Pumpkin Spice Quick Bread Mix. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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