Weigh In record (no journal entry) for 13 November 2021
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56 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1321 kcal
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Fat: 61.74g | Prot: 51.85g | Carbs: 137.40g.
Breakfast: Чай с Молоком. Lunch: Кофе с Молоком и Сахаром, Пончики (Обычные), Салат Крабовый. Dinner: Coca-Cola Кока Кола , Бутерброд с Колбасой. Snacks/Other: Сок Мультифрукт. more...
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Gaining 0.5 kg a Week
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sveta0907k's Weight History
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