Weigh In record (no journal entry) for 24 March 2011
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.92g | Prot: 66.28g | Carbs: 152.60g.
Breakfast: banana, Bran Cereal, Strawberries, Milk (Nonfat). Lunch: steamed cauliflower, Broccoli, Hard boiled egg no yolk. Dinner: Cheddar Cheese, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Onions, Mushrooms. Snacks/Other: Peanut Butter Cookies, splenda, Milk (2% Lowfat with Added Vitamin A), salada tea, Krackel Miniatures, natural oven roasted almonds, Apples. more...
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2379 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chelle H's Weight History
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