Weigh In record (no journal entry) for 13 November 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2021:
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571 kcal
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Fat: 12.47g | Prot: 21.85g | Carbs: 93.05g.
Lunch: Bamboe Ayam Goreng Kalasan, Tempeh (Cooked) , Yun-Yi Tahu Kuning, Alfamart Buah Naga, Nasi Putih, Sunpride Pisang Single. more...
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