Weigh In record (no journal entry) for 13 November 2021
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1753 kcal
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Fat: 107.09g | Prot: 114.31g | Carbs: 93.20g.
Breakfast: Back to Nature Tuscan Herb Roasts, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). Dinner: Trader Joe's Lobster Tail, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Snacks/Other: Butter , Bread, Del Taco Churro with Cinnamon and Sugar. more...
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Gaining 3.2 kg a Week
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jackiemoore71467's Weight History
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