Weigh In record (no journal entry) for 13 November 2021
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65.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1873 kcal
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Fat: 63.26g | Prot: 109.54g | Carbs: 219.04g.
Lunch: Banana da Terra, Macarrão Fresco (Cozido), Maminha, Coração de Frango, Aurora Linguiça Toscana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Refogada, Feijoada, Tio João Arroz Integral Cozido, Beterraba (Sólidos Escorridos, Enlatado). Dinner: Café com Leite e Açúcar, Da Colônia Amendoim Torrado sem Pele, Paviloche Fit Me Brigadeiro de Panela, Tapioca Tapioca. Snacks/Other: Trident Chiclete, McDonald's Casquinha Baunilha. more...
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Losing 0.7 kg a Week
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Rejanne Cer's Weight History
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