Weigh In record (no journal entry) for 13 November 2021
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63 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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722 kcal
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Fat: 20.68g | Prot: 49.15g | Carbs: 86.82g.
Breakfast: Nutrifood Diabetamil Sweetener, Oatsy Oatmeal Rolled Oats. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Bawang Putih Bubuk, Garam, Putih Telur, Mie Sedaap Rasa Soto. Snacks/Other: Rambutan, Teh Hijau, Nutrifood Diabetamil Sweetener. more...
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Losing 0.6 kg a Week
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