Weigh In record (no journal entry) for 13 November 2021
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112.2 kg
Lost so far: 26 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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777 kcal
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Fat: 37.97g | Prot: 39.68g | Carbs: 67.49g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Rapunzel Mandelblättchen, Ja! Toast Schmelzkäse, Zwiebeln, Tomaten, Florette Kopfsalat mit Feinen Kräutern, Ja! Hamburger aus Rindfleisch. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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