Weigh In record (no journal entry) for 13 November 2021
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1567 kcal
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Fat: 74.49g | Prot: 41.68g | Carbs: 181.23g.
Breakfast: Monarc Schoko Lebkuchen, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Lunch: Red Bull Red Bull Sugarfree, Snack Fun Riffel Chips Salted. Dinner: Zucchinisuppe, Zurück Zum Ursprung Joghurt Butter, Ströck Kornspitz. Snacks/Other: Milfina Sahne Dessert Vanille, SPAR Veggie Saure Erdbeeren , Crane Protein Cookies. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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