Weigh In record (no journal entry) for 13 November 2021
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1286 kcal
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Fat: 29.23g | Prot: 176.82g | Carbs: 80.52g.
Breakfast: Friboi Carne Moída Patinho, Italac Queijo Mussarela. Lunch: Suco de Limão, Cenouras, Couve Manteiga Crua, Mandioca Cozida, Camil Feijão Carioca Cozido, Banana Prata, Peito de Frango. Dinner: Albumina, Patinho. Snacks/Other: Peito de Frango, Albumina. more...
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Losing 0.6 kg a Week
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cindyoli's Weight History
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