Weigh In record (no journal entry) for 13 November 2021
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99.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2630 kcal
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Fat: 148.12g | Prot: 78.72g | Carbs: 202.71g.
Breakfast: Mister Choc Choco Duo, Leichter Genuss Käse Aufschnitt, Landkost Halbfett Margarine, Grafschafter American Sandwich Vollkorn. Dinner: Krombacher Alkoholfrei, Heineken Bier, Bratwurst. Snacks/Other: Mohnkuchen, Kaffee, Zucker. more...
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2799 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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Olli_._Ri's Weight History
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