Weigh In record (no journal entry) for 13 November 2021
|
82 kg
Lost so far: 19 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1319 kcal
|
Fat: 36.20g | Prot: 63.61g | Carbs: 182.84g.
Breakfast: 業務スーパー ずんだ餅. Dinner: イオン おすすめ握り寿司盛合せ, ほっけの開き. Snacks/Other: ミルクシェイク. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YASEHIME's Weight History
|