Weigh In record (no journal entry) for 13 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1132 kcal
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Fat: 57.61g | Prot: 84.56g | Carbs: 73.70g.
Breakfast: Суп-Пюре из Тыквы. Lunch: Голубец, Гречка Отварная. Dinner: Голубец, Авида Творог 5%, Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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