Weigh In record (no journal entry) for 13 November 2021
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2670 kcal
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Fat: 77.19g | Prot: 108.28g | Carbs: 197.46g.
Breakfast: Café, Tomates, Queijo Branco, Ovo, Yoki Flocão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frimesa Linguiça de Pernil , Carne de Porco do Lombo Assada, Chope. Snacks/Other: Creme Mel Sorvete de Flocos. more...
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Losing 1.1 kg a Week
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Wanderson Moura's Weight History
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