Weigh In record (no journal entry) for 13 November 2021
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1774 kcal
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Fat: 98.19g | Prot: 72.44g | Carbs: 153.39g.
Breakfast: Ovo Cozido, Queijo Branco, Pão Francês, Bionatus Spirulina, Gallo Azeite de Oliva Extra Virgem. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Seara Paio, Macarrão Cremoso com Queijo. Dinner: Macarrão Cremoso com Queijo, Calabresa, Fugini Molho de Tomate, Berinjela, Repolho. Snacks/Other: Castanhas-do-Pará, Bolo de Chocolate, Queijo Branco, Essential Nutrition Amino Greens. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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