Weigh In record (no journal entry) for 13 November 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1339 kcal
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Fat: 42.68g | Prot: 110.25g | Carbs: 136.62g.
Breakfast: Kapal Api Grande. Lunch: Uleg Sambal Terasi, Kem Chicks Sayur Toge, Yun-Yi Tahu Original, Fried Egg, Nasi Putih, Bimoli Minyak Goreng. Dinner: Yun-Yi Tahu Original, Kem Chicks Sayur Toge, Uleg Sambal Terasi, Fried Egg, Nasi Putih. Snacks/Other: Nescafe Classic, Pineapple. more...
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Losing 3.5 kg a Week
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nila angela's Weight History
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