Weigh In record (no journal entry) for 13 November 2021
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82.7 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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984 kcal
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Fat: 36.15g | Prot: 23.70g | Carbs: 134.24g.
Breakfast: Кофе, Ржаные Хлебцы, Хохланд Творожный Сыр. Lunch: Суп Куриный с Вермишелью. Dinner: Eco Botanica Зефир, Конфета, Сахар, Мандарины, Салями, Салат Оливье, Хрустим Сухарики, Вино Красное Сухое. more...
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Losing 1.1 kg a Week
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