Weigh In record (no journal entry) for 13 November 2021
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61.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1131 kcal
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Fat: 35.78g | Prot: 23.82g | Carbs: 178.84g.
Breakfast: Варенье, Конфета, Обычные Блины. Lunch: Сухари, Шоколадное Печенье, Чай с Молоком, Конфета. Dinner: Кабачковая Икра, Хлеб. Snacks/Other: Penny To Go Latte Espresso, Сладкие Булочки (с Корицей и Изюмом). more...
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1830 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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