Weigh In record (no journal entry) for 13 November 2021
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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798 kcal
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Fat: 27.58g | Prot: 31.46g | Carbs: 108.72g.
Breakfast: Чернослив, Фруто Няня Пюре из Персиков, Геркулес Овсяные Хлопья Традиционные. Lunch: Банан, Жареное Яйцо. Snacks/Other: Шоколадница Капучино на Кокосовом Молоке. more...
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Losing 1.2 kg a Week
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