Weigh In record (no journal entry) for 13 November 2021
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3257 kcal
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Fat: 69.39g | Prot: 232.86g | Carbs: 425.49g.
Breakfast: Milk Crema Dessert alla Vaniglia. Lunch: Olio Extra Vergine di Oliva, Finocchio, Carote, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. Snacks/Other: Lindt Lindor, Milk Crema Dessert alla Vaniglia, Foodspring Protein Bar - Crunchy Peanut, Milk Protein Yogurt Magro Avena e Mela, Mandarino. more...
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Losing 3.0 kg a Week
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