Weigh In record (no journal entry) for 13 November 2021
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113.6 kg
Lost so far: 7.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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962 kcal
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Fat: 28.63g | Prot: 53.94g | Carbs: 120.54g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Nakd Berry Delight, Jardin De Kashmir Chicken Biryani. Dinner: Saint Agaune Les Fines Tranches, Spicy Salmon Rolls. more...
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Gaining 3.5 kg a Week
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