Weigh In record (no journal entry) for 13 November 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1192 kcal
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Fat: 44.35g | Prot: 82.53g | Carbs: 113.98g.
Breakfast: Yeo Valley Lemon Curd Yogurt. Lunch: Radicchio Rosso, Rucola , Hovis Seed Sensations - Seven Seeds, Bresaola. Dinner: Cosciotto Agnello, Tesco Courgette, Filippo Berio Extra Virgin Olive Oil, Basmati Rice. Snacks/Other: Tesco Mini Pretzels. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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