4arai's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

47.2 kg Lost so far: 14.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

326 kcal

Fat: 4.03g | Prot: 7.79g | Carbs: 64.58g. Breakfast: Alpro Mleko Migdałowe, Biedronka Banan, Biedronka Płatki Owsiane Górskie. Lunch: Biedronka Rukola, Biedronka Łosoś Wędzony na Zimno, Pano Chleb Żytni 100% Pełnoziarnisty. Dinner: Jabłko. Snacks/Other: Vitanella Chrupiące Plasterki Jabłka z Cynamonem. more...

1162 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.0 kg a Week

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4arai's Journal, 13 Nov 21

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4arai's Weight History