Weigh In record (no journal entry) for 13 November 2021
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1170 kcal
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Fat: 32.72g | Prot: 47.63g | Carbs: 176.22g.
Breakfast: São Braz Granola, Nestlé Aveia em Flocos (30g), Hortifruti Mamão Formosa, Banana, Camponesa Leite em Pó Integral. Lunch: Kicaldo Feijão Macassar, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Beterrabas, Cenouras. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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