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yohoyoh
Journal
13 Nov 21
yohoyoh's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
99.1 kg
Lost so far:
14.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1611 kcal
Fat: 112.89g | Prot: 123.85g | Carbs: 33.22g.
Lunch:
Kotimaista Broilerin Koipireisi.
Dinner:
Maissi, Voi.
Snacks/Other:
Valio Hyvä Suomalainen Arkijuusto.
more...
2272 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 44 minutes, Sleeping - 13 hours.
more...
Losing 2.8 kg a Week
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yohoyoh's Weight History
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