Weigh In record (no journal entry) for 21 April 2014
|
94.1 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 86.60g | Prot: 82.13g | Carbs: 283.26g.
Breakfast: Butter (Salted) , Bagel, Scrambled Egg , American Cheese. Dinner: Chicken or Turkey Parmigiana, English Muffin, Butter (Salted) . Snacks/Other: Goya Garlic Plantain Chips, Hershey's Milk Chocolate Drops, Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|