Weigh In record (no journal entry) for 13 November 2021
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2068 kcal
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Fat: 112.11g | Prot: 74.64g | Carbs: 197.99g.
Breakfast: Saint Albray Weichkäse, Bedford Saltufo , Lätta Original, Popp Fleischsalat , Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Pommes Frites, KFC Coleslaw (150g), Kaufland Pulled Turkey. Snacks/Other: Clementinen. more...
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Losing 0.6 kg a Week
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kamephika's Weight History
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