Weigh In record (no journal entry) for 13 November 2021
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1542 kcal
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Fat: 48.98g | Prot: 37.17g | Carbs: 147.84g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком. Lunch: Хохланд Творожный Сыр, Маслины, Finn Crisp Хлебцы Ржаные Original, Zatecky Gus Пиво Светлое, Ламбер Сыр Ламбер 50%, Мандарины, Черкизовский Ветчина из Индейки. more...
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Losing 0.5 kg a Week
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Da_Egorova's Weight History
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