Weigh In record (no journal entry) for 13 November 2021
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1109 kcal
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Fat: 21.07g | Prot: 64.04g | Carbs: 159.59g.
Breakfast: ProNutro Chocolate Cereal, First Choice Full Cream Milk, Huletts White Sugar. Lunch: Tomatoes. Dinner: Doritos Sour Cream and Mild Chilli, Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 1.7 kg a Week
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ElskeBotha's Weight History
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