Weigh In record (no journal entry) for 13 November 2021
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2445 kcal
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Fat: 102.78g | Prot: 109.15g | Carbs: 250.76g.
Breakfast: Senseo Café, Primevère Tartine et Cuisson, Kiwi, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Senseo Café. Lunch: Pudding Maison Pain de Chien, Steak de Bœuf, McCain Frites Surgelées, Pomme, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Pudding Maison Pain de Chien, Lidl Amandes de Californie, Soupe de Potiron, Oeuf Dur, Lidl Pain Sportif, Endive, Vin de Table Rouge, Pastis. more...
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2299 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Daddy 02's Weight History
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