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Body fat 9.8
Visceral fat 3
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1931 kcal
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Fat: 57.34g | Prot: 158.45g | Carbs: 195.52g.
Breakfast: Hacendado Arándanos Congelados , Amix Rice Mash, Optimum Nutrition Gold Standard Casein, Hacendado Almendras Crudas. Lunch: Aceite de Oliva, Mascato Medallones de Merluza, Sundari Arroz Basmati. Dinner: Diet Premium Burguer Potro, Deluxe Pesto Gnocchi. Snacks/Other: Amix Pure CFM Whey Nitro Protein Isolate, Santiveri Pan Tostado con Espelta, Carrefour Nueces Naturales, Juver Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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