Weigh In record (no journal entry) for 13 November 2021
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84.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1436 kcal
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Fat: 115.96g | Prot: 77.40g | Carbs: 9.98g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Koffie (Gemalen). Lunch: Slankie Smeerkaas 20+, Aldi Cervelaatworst, Leev Cracker, Gekookt Ei. Dinner: Nevo Broccoli , AH Runderriblap. Snacks/Other: Kara Kokosroom , Frambozen, Fair Trade Rauwe Cacao Poeder, Ekoplaza Kokosrasp, Amandelmeel, AH Verse Slagroom, Galbani Mascarpone , Ei. more...
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Losing 4.2 kg a Week
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xxjolanda's Weight History
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