Weigh In record (no journal entry) for 13 November 2021
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86.5 kg
Lost so far: 15.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1049 kcal
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Fat: 69.91g | Prot: 83.40g | Carbs: 26.27g.
Breakfast: Korpela Tuhti Palvikinkkuviipaleet, Valio Polar Leppäsavu, Ketosämpylä. Lunch: Tupla Tupla+ Protein Pudding Chocolate, Felix Maku Viipalekurkku, Kavli Aioli, Kotimaista Suomalainen Jääsalaatti, HK Viljaporsaan Marinoitu Kasslerpihvi. Snacks/Other: Kotimaista Täysmaito, Kahvi, Rainbow Savukalkkuna, Ketosämpylä. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Aerobics - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Sannikka74's Weight History
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