Weigh In record (no journal entry) for 13 November 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1265 kcal
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Fat: 83.08g | Prot: 47.63g | Carbs: 60.25g.
Breakfast: Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena . Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Primo Prato Caciotta, Lattuga Iceberg (Include Tipi Crisphead), Patate (Polpa, Salate, Bollite), Conad Pane Bianco, Scottona Hamburger di Bovino Adulto. more...
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steady weight
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Milly Rana's Weight History
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