Weigh In record (no journal entry) for 13 November 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1018 kcal
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Fat: 37.36g | Prot: 43.53g | Carbs: 125.06g.
Breakfast: Hacendado Café con Leche Descafeinado, Hacendado Atún en Aceite de Oliva, Pan Tostado. Snacks/Other: Gublins , Fini Finitronc, Novo Protein Chips, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 0.3 kg a Week
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Danko1988's Weight History
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