Weigh In record (no journal entry) for 13 November 2021
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1284 kcal
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Fat: 50.94g | Prot: 47.34g | Carbs: 165.26g.
Breakfast: Perkedel Jagung, Pastel. Lunch: Petai, Sayur Pakis, Nasi Putih, Uleg Sambal Bawang , Telur Ceplok. Dinner: Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pastel. more...
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1892 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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meeyadeenatha's Weight History
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